3 sets:
3 sets:
3 sets:
3 sets:
|
3 sets:
3 sets:
3 sets:
One completion of this is 1 round. We do 3 rounds at Practice. Click here for Video |
Lunges and Planks
3 sets:
3 sets:
3 sets:
3 sets:
|
3 sets:
3 sets:
3 sets:
One completion of this is 1 round. We do 3 rounds at Practice. Click here for Video |